Weigh In record (no journal entry) for 29 November 2011
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236.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2046 kcal
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Fat: 72.60g | Prot: 122.88g | Carb: 228.70g.
Breakfast: Light & Fit Yogurt - Strawberry, Light Cream Cheese, Blueberry Bagel. Lunch: Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread, Classic Yellow Mustard, Light String Cheese (Sargento). Dinner: Finely Shredded Fiesta Blend Cheese, Chicken Stock, Cream Of Chicken Soup (Canned, Condensed), Instant White Rice, Tortilla, Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...
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3347 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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