Weigh In record (no journal entry) for 29 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1714 kcal
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Fat: 52.75g | Prot: 57.61g | Carb: 270.76g.
Breakfast: Organic Whole Chia Seeds, Coffee (Brewed From Grounds), Almonds, Oatmeal, Chopped Dates, Pumpkin Spice. Lunch: clementine, Bananas, Chocolate Energy Bar, Vegan Lunch Salad with Pasta. Dinner: Classic Hummus, Baby Carrots, White Wheat Wraps, Turkey Breast Meat, Fresh Cranberry Sauce, Bread Stuffing (Dry Mix). Snacks/Other: Roasted Salted Cashew Nuts, Clementines. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sitting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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