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A bit more to go to shake off the excess!
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2016:
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1198 kcal
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Fat: 32.78g | Prot: 77.06g | Carb: 123.83g.
Breakfast: Fried Egg, White Rice. Lunch: Smoked Mackerel, White Rice. Dinner: Stir Fried Vegetables, Tesco Simply Cook Chicken Breast Mini Fillets. Snacks/Other: Corona Corona Extra, Hula Hoops Original (25g). more...
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losing 3.1 lb a week
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