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Why does it go up!? I did not eat too much yesterday. :( I will eat less today.
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2016:
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1073 kcal
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Fat: 38.48g | Prot: 47.87g | Carb: 126.58g.
Breakfast: White Rice, Fried Egg. Lunch: Co-Op Vegetable Laksa & Rice Noodles. Dinner: Sainsbury's Taste The Difference Kalamata Olive Bread, Waitrose Chicken Breast Kiev. Snacks/Other: Kallo Low Fat Rice Cakes, Walkers Wotsits (16.5g). more...
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gaining 3.1 lb a week
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