Suama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 5th: 1298 * 108%
fat: 44.89g
|
protein: 57.07g
|
carbs: 141.79g
- -
Thu 2nd: 1243 * 104%
fat: 53.98g
|
protein: 51.83g
|
carbs: 131.02g
- -
Wed 1st: 1073 * 89%
fat: 38.48g
|
protein: 47.87g
|
carbs: 126.58g
- -
May 2016
Tue 31st: 1198 * 100%
fat: 32.78g
|
protein: 77.06g
|
carbs: 123.83g
- -
Mon 30th: 1006 * 77%
fat: 34.28g
|
protein: 50.77g
|
carbs: 121.10g
- -
Sun 29th: 886 * 68%
fat: 43.23g
|
protein: 40.52g
|
carbs: 83.06g
- -
Thu 26th: 1343 * 103%
fat: 36.25g
|
protein: 66.07g
|
carbs: 158.66g
- -
Wed 25th: 1134 * 87%
fat: 38.36g
|
protein: 77.47g
|
carbs: 112.53g
- -
Tue 24th: 1272 * 98%
fat: 51.30g
|
protein: 44.77g
|
carbs: 149.47g
- -
Mon 23rd: 1165 * 90%
fat: 38.97g
|
protein: 54.84g
|
carbs: 148.70g
- -
Sun 22nd: 1219 * 94%
fat: 48.66g
|
protein: 51.06g
|
carbs: 147.46g
- -
Sat 21st: 1233 * 95%
fat: 26.14g
|
protein: 53.53g
|
carbs: 169.76g
- -
Fri 20th: 966 * 74%
fat: 25.18g
|
protein: 48.01g
|
carbs: 131.65g
- -
Wed 18th: 1153 89%
fat: 48.14g
|
protein: 47.03g
|
carbs: 122.06g
- -
Tue 17th: 1417 109%
fat: 28.42g
|
protein: 36.38g
|
carbs: 143.88g
- -
Mon 16th: 1385 * 107%
fat: 38.77g
|
protein: 74.10g
|
carbs: 118.07g
- -
Sun 15th: 955 * 73%
fat: 33.04g
|
protein: 39.62g
|
carbs: 125.30g
- -
Thu 12th: 1021 * 79%
fat: 43.23g
|
protein: 36.54g
|
carbs: 116.38g
- -
Wed 11th: 1119 86%
fat: 33.52g
|
protein: 47.09g
|
carbs: 156.47g
- -
Mon 9th: 1184 91%
fat: 47.37g
|
protein: 48.86g
|
carbs: 132.52g
- -

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