neal51's Journal, 29 November 2011

222.0 lb Lost so far: 54.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

---

1489 kcal

Fat: 81.29g | Prot: 90.22g | Carb: 101.60g.   Breakfast: lactose sugar free muscle milk, butter, english muffin. Lunch: boiled egg, yogurt no fat peach. Dinner: hamburger mcdonalds no bun. Snacks/Other: ghirardelli 60% cacao evening dream chocolate square, Maple Pancake Sausage Rollers 7-11. more...

3655 kcal

Activities & Exercise: Driving - 7 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...