Weigh In record (no journal entry) for 31 May 2016
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168.0 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1016 kcal
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Fat: 36.33g | Prot: 49.11g | Carb: 105.41g.
Breakfast: Dole Bananas, Strawberries, Royal Crest Dairy 1.5% Milk. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Snacks/Other: Κουλούρι Θεσσαλονίκης, Heba's Health Foods Spinach Pie, freddo espresso. more...
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losing 4.6 lb a week
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gorrister's weight history
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