Weigh In record (no journal entry) for 29 November 2011
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2186 kcal
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Fat: 50.01g | Prot: 60.11g | Carb: 179.48g.
Breakfast: milk, blue cheese, oatmeal, milk. Lunch: water, coffee with milk, blue cheese, WATER. Dinner: soup, water. Snacks/Other: pizza, orange juice, vodka, orbit, candy. more...
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1802 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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I_f_r_i_t's weight history
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