Weigh In record (no journal entry) for 30 May 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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955 kcal
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Fat: 34.17g | Prot: 30.03g | Carb: 113.69g.
Breakfast: Ruffles Reduced Fat Potato Chips, Regular Coffee, Post Grape-Nuts Flakes Cereal, Lucerne 2% Reduced Fat Milk, land O lakes Land O Lakes(R) Half & Half. Lunch: Trader Joe's Vegetable Fried Rice. Dinner: Calavo Avocado, Mayonnaise, 2% Fat Milk, Martin's Sandwich Potato Bread. Snacks/Other: Celery, Vodka, wegmans natural almonds, Tonic Water. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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