Kman24's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
249.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
2491 kcal Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, 2% milk, hersheys syrup. Lunch: Cinnamon Toast Crunch, banana, Milk (2% Lowfat with Added Vitamin A). Dinner: sizzler, breaded chicken patty, ham slice, rice pilaf, dinner salad, sirlon medallion. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported kickingcarbs's Journal Entry.
nikkii5179 supported Klynn82's Journal Entry.
MightyFull supported kickingcarbs's Journal Entry.
mickfan1 supported abbadabba's Journal Entry.
bobella88 commented on kickingcarbs's Journal Entry.
rubytaylor supported marshakanady's Journal Entry.
SlimKingMirko recorded a Weight Entry at 254.9 lb.
AprilLifts supported Klynn82's Journal Entry.