Kman24's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
249.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
2491 kcal Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, 2% milk, hersheys syrup. Lunch: Cinnamon Toast Crunch, banana, Milk (2% Lowfat with Added Vitamin A). Dinner: sizzler, breaded chicken patty, ham slice, rice pilaf, dinner salad, sirlon medallion. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.5 lb a week



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