Kman24's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
249.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
2491 kcal Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, 2% milk, hersheys syrup. Lunch: Cinnamon Toast Crunch, banana, Milk (2% Lowfat with Added Vitamin A), milk 1%. Dinner: sizzler, breaded chicken patty, ham slice, rice pilaf, dinner salad, sirlon medallion. Snacks/Other: pine nuts. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 180.8 lb.
ninakk77 recorded a Weigh In at 131.0 lb.
angeshalau updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Maine coon recorded a Weigh In at 172.0 lb.
Redhead Ali K recorded a Weigh In at 163.0 lb.
Castelo7 recorded a Weigh In at 115.1 lb.
YellowBlueZebra updated their Food Diary.