Kman24's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
249.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
2491 kcal Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Soft & Smooth Whole Grain White Bread, 2% milk, hersheys syrup. Lunch: Cinnamon Toast Crunch, banana, Milk (2% Lowfat with Added Vitamin A). Dinner: sizzler, breaded chicken patty, ham slice, rice pilaf, dinner salad, sirlon medallion. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 158.8 lb.
LadyinDenim supported MeinHime's Journal Entry.
namvet7275 recorded a Weigh In at 240.0 lb.
Jester0569 recorded a Weigh In at 284.5 lb.
terrance1988 recorded a Weigh In at 157.8 lb.
smarolf updated their Exercise Diary.
topoisomeras recorded a Weigh In at 156.6 lb.
Duke31 recorded a Weigh In at 209.0 lb.