Kman24's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
249.2 lb Lost so far: 0.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:
2491 kcal Fat: 111.98g | Prot: 108.34g | Carb: 258.45g.   Breakfast: Soft & Smooth Whole Grain White Bread, hersheys syrup, 2% milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: milk 1%, Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, banana. Dinner: ham slice, sirlon medallion, sizzler, dinner salad, breaded chicken patty, rice pilaf. Snacks/Other: pine nuts. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 1.6 lb a week

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