Weigh In record (no journal entry) for 29 November 2011
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216.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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285 kcal
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Fat: 3.01g | Prot: 32.44g | Carb: 33.24g.
Breakfast: Pomegranate, Cottage Cheese (Lowfat 1% Milkfat) . more...
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gaining 1.1 lb a week
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