Weigh In record (no journal entry) for 28 November 2011
|
297.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
2121 kcal
|
Fat: 79.67g | Prot: 114.54g | Carb: 169.78g.
Breakfast: Salsa, All Natural Yogurt - Strawberry, Scrambled Egg (Whole, Cooked). Lunch: Thai Chicken Stir Fry, Vegetable Beef Soup (Home Recipe). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mashed Potato (from Fresh), Extra Lean Ground Beef. Snacks/Other: Pop Chip. more...
|
|
3777 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imranmughal's weight history
|