Weigh In record (no journal entry) for 28 November 2011
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1959 kcal
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Fat: 74.30g | Prot: 75.39g | Carb: 265.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Butter Mini Popcorn Bags, Sweet Potato Pie. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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