DTStampedeo's Journal, 28 November 2011

250.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 95.77g | Prot: 100.61g | Carb: 264.72g.   Breakfast: Fire Grilled Steak Burrito, apple juice, quaker maple and brown sugar. Lunch: jimmy chips, jimmy johns billy club. more...

3685 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Desk Work - 9 hours. more...