dukesmom's Journal, 28 November 2011

146.5 lb Lost so far: 6.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 24.61g | Prot: 31.57g | Carb: 176.80g.   Breakfast: kelloggs bar. Lunch: cream cheese philadelphia, pepperidge farm bagel. Dinner: Plain Dumpling, Turkey Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: kozy shack tapioca, Bananas , Chewy Dipps Granola Bars - Dark Chocolatey. more...

1619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...