Weigh In record (no journal entry) for 30 May 2016
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1919 kcal
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Fat: 94.21g | Prot: 179.65g | Carb: 106.59g.
Breakfast: GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, Ultima Health Products Ultima Replenisher, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, Ultima Health Products Ultima Replenisher, Optimum Nutrition Fish Oil Softgels, Green Mountain Gringo Medium Salsa. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Zucchini, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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gaining 5.6 lb a week
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