Weigh In record (no journal entry) for 29 May 2016
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1997 kcal
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Fat: 69.79g | Prot: 172.53g | Carb: 183.70g.
Breakfast: Green Mountain Gringo Medium Salsa, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Avocados. Dinner: Quinoa (Cooked), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, F 1 Gram Fats, Protein 1 Gram, C 1 Gram Carbs. more...
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losing 8.4 lb a week
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