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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1217 kcal
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Fat: 73.47g | Prot: 103.99g | Carb: 27.60g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gray Ridge Extra Large Eggs, Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Atkins Endulge Peanut Butter Cups, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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