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Down by 400g. Phew. Another 600g to go! I will mainly eat vegetables today. I was hoping a good blue sky today but it is a bit cloudy. Still, it is a bank holiday weekend! I will try my best today.
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2016:
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1006 kcal
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Fat: 34.28g | Prot: 50.77g | Carb: 121.10g.
Breakfast: White Rice, Cauldron Original Tofu. Lunch: Fried Egg, White Rice. Dinner: Sainsbury's Smoked Mackerel Fillets, White Rice, Stir Fried Vegetables. Snacks/Other: Dark Chocolate, Kallo Low Fat Rice Cakes. more...
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losing 6.2 lb a week
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