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This is a result from eating out last night. Vietnamese. It was lovely and I had fair amount of drink, so I just have to accept this number and move on. I will try to shake this off in 3-4 days time!
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148.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2016:
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886 kcal
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Fat: 43.23g | Prot: 40.52g | Carb: 83.06g.
Breakfast: Chicken Curry, Egg Fried Rice. Lunch: Chip Shop Chips, Tesco Mushy Peas, Birds Eye Cod in Batter. Dinner: Stir Fried Vegetables. more...
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gaining 15.4 lb a week
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