Weigh In record (no journal entry) for 28 November 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2632 kcal
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Fat: 158.67g | Prot: 127.28g | Carb: 48.37g.
Breakfast: little smokies, hot sauce, salsa, ground beef, cheese, egg, butter. Lunch: lindas southwes. Dinner: lindas southwest soup, cheddar, griller. Snacks/Other: tall latte. more...
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steady weight
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