Weigh In record (no journal entry) for 28 November 2011
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198.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1542 kcal
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Fat: 48.58g | Prot: 104.06g | Carb: 175.53g.
Breakfast: Regular Cut French Fried Potatoes, Flax Seed Oil Softgels (1000 mg), Egg White , Spring Valley , Multigrain Oatmeal, Fish Oil Omega 3, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Corn, Mashed Potatoes, Rotisserie Chicken. Dinner: Baked or Broiled Tuna, Wheat Thins Reduced Fat Baked Snack Crackers, Taco Chips. Snacks/Other: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt, Bananas. more...
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2954 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.1 lb a week
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