Weigh In record (no journal entry) for 28 November 2011
|
151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1577 kcal
|
Fat: 29.99g | Prot: 106.75g | Carb: 170.65g.
Breakfast: veg sausage, egg, onion, green beans, sweet potato. Lunch: cottage cheese, nutrition kitchen. Dinner: Rainbow Roll, Fresh Salmon Nigiri, wine. Snacks/Other: hot chocolate, ice cream cake dairy queen. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okulyd's weight history
|