jrnokes's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

235.0 lb Lost so far: 38.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1788 kcal

Fat: 74.62g | Prot: 102.09g | Carb: 178.56g. Breakfast: french vanilla coffee creamer, slimfast. Lunch: cheddar cheese, side salad, crispy chicken taco, crispy beef taco. Dinner: southwestern corn, Turkey breast. Snacks/Other: pecan pie, yoplait light boston cream, yoplait light strawberry shortcake. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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jrnokes's Journal, 28 November 2011

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