sholmes's Journal, 28 November 2011

212.0 lb Lost so far: 31.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 103.41g | Prot: 118.79g | Carb: 246.54g.   Breakfast: Jif Creamy Peanut Butter, Healthy Life Wheat Bread. Lunch: Market Pantry Chunk Light Tuna Fish. Dinner: Bread Stuffing, Mild Italian Chicken Sausage. Snacks/Other: Creamy Peanut Butter, SuperMoist Lemon Cake Mix, Honey Roasted Peanuts, Peanut Butter Cookies, Cheese Cake, Chicken Pot Pie. more...

2393 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...