Weigh In record (no journal entry) for 29 May 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1365 kcal
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Fat: 69.94g | Prot: 78.78g | Carb: 103.78g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Thigh (Skin Eaten). Snacks/Other: Potato Chips (Salted), Haribo Gold-Bears Gummi Candy. more...
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gaining 21.0 lb a week
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