Weigh In record (no journal entry) for 30 May 2016
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1695 kcal
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Fat: 68.05g | Prot: 70.12g | Carb: 204.29g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists, Brownie. Dinner: Red Onions, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Schnucks Moose Tracks Ice Cream, Honey, Sorrento Whole Milk Ricotta Cheese, White Pita Bread, Brownie. more...
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losing 14.0 lb a week
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