Weigh In record (no journal entry) for 29 May 2016
|
192.0 lb
Lost so far: 30.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2016:
|
1202 kcal
|
Fat: 96.15g | Prot: 66.12g | Carb: 18.68g.
Breakfast: silk unsweetened coconut milk, Whole Foods Market Liquid Stevia Drops, coffee, silk unsweetened coconut milk, Whole Foods Market Liquid Stevia Drops, coffee. Dinner: Suncrest Farms suncrest farms salt & vinegar pork skins, Parmesan Cheese (Hard), Great Value Sharp Cheddar Cheese, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Deluxe Mixed Nuts, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewall's weight history
|