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swelled up
ate late again
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1911 kcal
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Fat: 82.84g | Prot: 79.62g | Carb: 49.80g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Compliments Wine Sauerkraut, Bread Microwave Style, Hellmann's Light Mayonnaise. Dinner: Cooked Carrots, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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