jennystafford's Journal, 28 November 2011

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1757 kcal

Fat: 77.57g | Prot: 119.19g | Carb: 150.60g.   Breakfast: Sliced Bacon, Raisins, 2% Fat Milk, Oatmeal, Egg. Lunch: fage, tyson grilled chicken, Baby Spinach, ginger dressing. Dinner: Smoked Honey Ham (Cooked), Cucumber (Peeled), Extra Virgin Olive Oil, Sweet Red Peppers, Spinach (Chopped or Leaf, Frozen), milk, egg. Snacks/Other: Milk Chocolate Candies, Milk Chocolate M&M's (Fun Size), Green Taco Salsa (Mild), Tortilla Chips (White Corn). more...

1783 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...