Weigh In record (no journal entry) for 28 November 2011
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281.6 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2469 kcal
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Fat: 125.05g | Prot: 38.14g | Carb: 211.22g.
Breakfast: Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Ranch Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Cornbread (Home Recipe), Zinfandel Wine, Select Harvest Creamy Potato with Roasted Garlic Soup. more...
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gaining 11.2 lb a week
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