azmaway's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1966 kcal Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.   Breakfast: Oat Bran, Shreddies, Sugar, Milk (Nonfat). Lunch: Whole Wheat Bread, Turkey Noodle Soup. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat, Turkey Noodle Soup. Snacks/Other: Bananas, Bananas, KitKat (Fun Size), Nonfat Cappuccino, Golden Delicious Apples, Golden Delicious Apples, Hummus, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2468 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KUSUMAKAR BHISE supported dcwalker's Journal Entry.
HRGuru recorded a Weigh In at 186.0 lb.
jmb3450 supported hoosier436's Journal Entry.
Guillermo Lopez recorded a Weigh In at 233.0 lb.
Sharebearz commented on their Journal Entry.
Renee21 updated their Food Diary.
Roses729 supported Yolanda9179's Journal Entry.
Stayara recorded a Weigh In at 137.0 lb.