azmaway's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1966 kcal Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Whole Wheat Bread, Turkey Noodle Soup. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat, Turkey Noodle Soup. Snacks/Other: Bananas, KitKat (Fun Size), Golden Delicious Apples, Golden Delicious Apples, Nonfat Cappuccino, Bananas, Walnuts, Hummus, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2468 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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