azmaway's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1966 kcal Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Whole Wheat Bread, Turkey Noodle Soup. Dinner: Cabernet Sauvignon Wine, Turkey Noodle Soup, Lasagna with Meat. Snacks/Other: Golden Delicious Apples, Nonfat Cappuccino, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed), Hummus, KitKat (Fun Size), Golden Delicious Apples, Bananas, Walnuts. more...
2468 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

otheramerica updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabel381 supported FatGirlJenny's Journal Entry.
SergioZ07 updated their Food Diary.
gaenarikim recorded a Weigh In at 104.3 lb.
Lippi58 recorded a Weigh In at 138.0 lb.
mliedeke_afs1 recorded a Weigh In at 150.8 lb.
jerrymiller commented on their Journal Entry.