azmaway's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1966 kcal Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Turkey Noodle Soup, Whole Wheat Bread. Dinner: Lasagna with Meat, Cabernet Sauvignon Wine, Turkey Noodle Soup. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Nonfat Cappuccino, KitKat (Fun Size), Hummus, Tea (Brewed), Bananas, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Walnuts. more...
2468 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

katie_lovell recorded a Weigh In at 152.8 lb.
billtech66 supported gilliansings's Journal Entry.
OneTiredMomma recorded a Weigh In at 235.0 lb.
SwamplifeCowgirl updated their Food Diary.
edith23a recorded a Weigh In at 151.0 lb.
Gregorus updated their Exercise Diary.
Myrrddrraal recorded a Weigh In at 182.4 lb.
Bill7777 recorded a Journal Entry.