azmaway's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1966 kcal Fat: 47.73g | Prot: 79.88g | Carb: 311.56g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Turkey Noodle Soup, Whole Wheat Bread. Dinner: Lasagna with Meat, Cabernet Sauvignon Wine, Turkey Noodle Soup. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Tea (Brewed), Hummus, KitKat (Fun Size), Golden Delicious Apples, Golden Delicious Apples, Nonfat Cappuccino, Bananas, Walnuts. more...
2468 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported skwhite's Journal Entry.
Kearsen joined challenge 100 miles in 12 weeks walk/run challenge.
castros33415 added lettygaylor's Mexican Lentil Soup recipe to their cook book.
Dualstar added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Cgrayson updated their Food Diary.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.