Weigh In record (no journal entry) for 28 November 2011
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329.8 lb
Lost so far: 60.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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822 kcal
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Fat: 21.83g | Prot: 136.59g | Carb: 16.44g.
Breakfast: Santa Fe Turkey Breast, Beef Pastrami (98% Fat Free). Lunch: Salmon (Full Portion), Chef's Creations Blackened with Cajun spices (Full Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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akadl's weight history
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