Weigh In record (no journal entry) for 28 November 2011
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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399 kcal
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Fat: 11.50g | Prot: 18.00g | Carb: 61.00g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lowfat 2% Milk. Snacks/Other: Fig-and-Walnut Energy Bars. more...
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gaining 0.0 lb a week
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