zerocool11's Journal, 14 March 2011

I just got back from the gym. I weighed 206 on thurs and today I am at 202. I am pushing to do more reps/longer running each day.

202.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 58.64g | Prot: 73.30g | Carb: 122.49g.   Breakfast: American Cheese Singles. Lunch: Ketchup (Packet), Chicken Breast Strips (5 pieces). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Breaded Chicken Breast Cutlets. Snacks/Other: Cup Noodles Chicken Flavor. more...

3189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours and 49 minutes, Driving - 2 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...