Weigh In record (no journal entry) for 28 November 2011
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321.6 lb
Lost so far: 3.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1377 kcal
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Fat: 43.52g | Prot: 75.10g | Carb: 179.23g.
Breakfast: vanilla extract, fat free milk, Oatmeal, Stevia, Half & Half, Coffee (Brewed From Grounds). Lunch: fat free milk, smuckers natural peanut butter, Arnold sandwich thins. Dinner: brown rice, Parmesan Crusted Pork Chops. Snacks/Other: banana. more...
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losing 23.8 lb a week
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karzinia's weight history
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