Nikitawells's Journal, 28 November 2011

started last monday @ 170. pigging out the week before. sad. but thats over.
161.0 lb Lost so far: 65.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet No more dieting   losing 9.0 lb a week

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Nikitawells recorded a Weight Entry at 196.0 lb.

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