Nikitawells's Journal, 21 November 2011

170.0 lb Lost so far: 56.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 6.00g | Prot: 36.54g | Carb: 148.97g.   Breakfast: Pineapple, Cooked Kale (from Fresh). Lunch: Mushrooms, Unsweetened Frozen Strawberries, Pineapple, Young Green Onions (Tops Only), Cos or Romaine Lettuce. Dinner: Red Lentils. more...

2498 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...