Weigh In record (no journal entry) for 28 November 2011
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208.8 lb
Lost so far: 17.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1310 kcal
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Fat: 41.15g | Prot: 77.18g | Carb: 156.92g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: banana, Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Stir Fry Vegetables, rice, pork, tofu, Teriyaki Sauce. Snacks/Other: amaretto, WALKERS ROUNDS., nutella, Ritz Snack Crackers. more...
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gaining 4.2 lb a week
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