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bummer i hadn't lose any weight today due no exercise today due my farming work.. like drive tractor or work garden .. and due weather rainy day cut my walking exercise short.. only 28 mins walk by 1 1/2 miles and have to turn around go back home before rain coming..
also i did missed morning walking.. grr me.. i guess my foot are too sore to walk .. i think i need new shoes! X'D
hopefully there will be nice weather trw to get more walking!
.. i still have same meal every morning and lunch time.. but i did tired cook a tasty squads zuccmber i think not right spelling.. with a white cheese sauce with grass feed cheese and and little red tomtoes.. due not have any peppouis meat .. so i use tomtoes for topping.. it really good!..
and i did make peanut butter bomb.. oh my goodnes it really tasty than i thought! =)
i will trying hard to do more active outdoor with my kids when there weather clear up =)..
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1154 kcal
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Fat: 94.06g | Prot: 51.90g | Carb: 26.35g.
Breakfast: Bacon, Water, Ginger tea, Olive Oil, Goat Cheese, Scrambled Egg, Bacon. Lunch: Chicken Meat (with Broth, Canned), Water, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Dubliner Cheese Wedges, Goat Cheese, Olive Oil, Zucchini, Lettuce. Dinner: Tomatoes, Water, Kerrygold Dubliner Cheese Wedges, Prego Homestyle Alfredo Sauce, Zucchini. Snacks/Other: Fat Bomb, Strawberries. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
What is peppouis meat? Make sure you wear good supporting shoes for the walks and build your walks up slow since you aren't used to walking otherwise you will be sore. Keep going and keep moving. That farm work should count as activity/exercise. Not the riding on the tractor though. You can do this!
29 May 16 by member: Engeland
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i not good at spelling.. it like pizza meat.. i just did look up google to find correct spelling.. it a pepperoni. i do know what they are but when i write down i cant spelling correct some time i use google to correct my spelling error =).. and yeah i need new shoe which i not have walking shoe.. i use old shoe.. hopefully wed have day off so i can go to sport store to buy new shoes for me.. cause it my kids's last day of school on wed, =).. and i will do take time until i used the walking =D
29 May 16 by member: amberunrast
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Well, the tomatoes sound better than the pepperoni. Don't let that rain stop you. Find some other activity to do inside. Housework counts. :) I walk and hike a lot, so I know good shoes make a difference.
29 May 16 by member: Engeland
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