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i had have good meal at breakfast and lunch but dinner i didnt eat much for dinner, because i super busy all day from 3 to 8pm due my children goes fishing, i hadn't eaten for that hours!.. i only is drink most of water.. until i come home.. i was super hunger but i just make 1 small hambuger with white cheese and pizza meat but i only eat part of pizza hambuger.. i thought i support be hunger! but only eat little.. werid!!
also i lose my weight.. 3 pound .. not bad.. =D.. still no junk or pop.. that great! .. and i did took morning walk .. but not eveing walking because of fishing all day standing and walk around alot to keep me busy with my kids lol.. also i did catches two large catfish for good lunch!
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1458 kcal
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Fat: 117.50g | Prot: 79.21g | Carb: 17.73g.
Breakfast: Goats Cheese (Soft), Black Pepper, Salt, Coffee with Cream, Scrambled Egg, Olive Oil, Water, Bacon. Lunch: Water, Salt, Olive Oil, Kerrygold Dubliner Cheese Wedges, Black Pepper, Beef, Zucchini, Lettuce. Dinner: Water, Prego Homestyle Alfredo Sauce, Kerrygold Dubliner Cheese Wedges, Pepperoni, Ground Meat. Snacks/Other: Fat Bomb. more...
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3330 kcal
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Activities & Exercise:
Fishing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Sounds great! YAY for no junk or pop!
29 May 16 by member: LadyinDenim
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When you increase your activity you may notice your body will crave what it needs; no more and no less..........in other words, the mindless eating will dwindle. Over time you won't even miss the junk and you may even get sick if you try to reintroduce it into your diet regimen.
I haven't had a good piece of catfish in years. That's sounds delicious. Unfortunately, the only way I can eat catfish is fried. Enjoy that fresh catfish.
30 May 16 by member: Engeland
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