Weigh In record (no journal entry) for 28 November 2011
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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915 kcal
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Fat: 49.55g | Prot: 49.54g | Carb: 75.86g.
Breakfast: Black Label Maple Bacon, Onions, Sweet Red Peppers, Corn, Best of the Egg Whites, Mushrooms. Lunch: Asparagus, Mushrooms, Turkey Breast Meat. Dinner: Butter, Spaghetti Winter Squash, Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Bananas. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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