Weigh In record (no journal entry) for 26 November 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1088 kcal
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Fat: 35.64g | Prot: 23.64g | Carb: 112.02g.
Breakfast: Onions, Sweet Red Peppers, Corn, Best of the Egg Whites. Lunch: Banana. Dinner: Tomatoes, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Orange Juice, Cordial or Liqueur, Bourbon. more...
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2608 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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