SaintViper's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

207.4 lb Lost so far: 0 lb. Still to go: 42.4 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2011:

1063 kcal

Fat: 26.31g | Prot: 43.09g | Carb: 166.54g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: turkey. Dinner: dinner roll, olive oil, angel hair pasta. more...

2440 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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SaintViper's Journal, 28 November 2011

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