agdonis's Journal, 28 November 2011

190.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 9.83g | Prot: 39.66g | Carb: 166.33g.   Breakfast: Real Eggs, Healthful English Muffin. Lunch: honey apple filling, Nonfat Plain Yogurt, sourdough roll, Light Savory Vegetable Barley Soup. Dinner: sushi. Snacks/Other: cheese cake. more...

2622 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...