Weigh In record (no journal entry) for 28 May 2016
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246.0 lb
Lost so far: 2.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2239 kcal
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Fat: 66.72g | Prot: 140.83g | Carb: 151.87g.
Breakfast: Fried Rice, Fried Egg, Coffee with Sugar. Lunch: Bananas, Sea Quest Tilapia, White Rice. Dinner: Grilled Fish, White Rice, Corona Corona Light, Trader Joe's Boneless Beef Rib Eye Steak. more...
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losing 0.4 lb a week
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