Weigh In record (no journal entry) for 28 November 2011
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2234 kcal
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Fat: 73.83g | Prot: 93.40g | Carb: 316.44g.
Breakfast: Sparkling Clementine, Turkey Sandwich with Spread, Intense Dark Twilight Delight Chocolate 72% Cacao, Ginger Ale. Lunch: Frozen Edamame, Sparkling Blackberry. Dinner: Hummus with Pretzel Crisps To Go, Teriyaki Turkey Burger, Peanut Butter To Go, Triscuit Crackers Original, 100% Orange Juice. more...
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losing 16.8 lb a week
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