Weigh In record (no journal entry) for 28 November 2011
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1355 kcal
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Fat: 15.35g | Prot: 94.57g | Carb: 216.56g.
Breakfast: Old Fashioned Grits, E mv, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: chobani greek yogurt, Fat Free Small Curd Cottage Cheese (Snack Size), Hard-Boiled Egg, Chunk Light Tuna in Water. Dinner: SEAPNT FRM SHLLD EDAMAME, Beef & Vegetable Soup, Quick Pearled Barley. Snacks/Other: Fat Free Light Yogurt, 1% Lowfat Milk, Instant Breakfast - Sugar Free. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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