Weigh In record (no journal entry) for 28 May 2016
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175.0 lb
Lost so far: 26.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1615 kcal
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Fat: 140.40g | Prot: 66.95g | Carb: 25.90g.
Breakfast: Spinach, Cream Cheese, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Equate Stevia Extract, Sour Cream. Dinner: Tomatoes, Butter, Dry Roasted Peanuts (with Salt), Chicken Thigh. Snacks/Other: Butter, President's Choice Unsalted Peanuts, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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