Weigh In record (no journal entry) for 28 May 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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3640 kcal
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Fat: 146.00g | Prot: 101.00g | Carb: 498.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese McGriddle. Lunch: Pepsi Pepsi, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Pepsi Pepsi, Pepsi Pepsi (20 oz), Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Large), Arby's Apple Turnover. more...
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3956 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Motorbike Riding - 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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charlesmann iii's weight history
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